Hydrate inside and out. Besides water, try green and herbal teas; they’re packed with antioxidants. Minimize your intake of caffeine and alcohol as they dehydrate and inflame tissue. Moisturize two times a day.
Sleep is restorative and your skin regenerates and absorbs serums best while you sleep.
Eat a healthy, balanced diet with plenty of fruits and vegetables, nuts and fish. Multivitamins are great to supplement any nutrient gaps, but the goal is to intake most of your vitamins and minerals through fresh food. Minimize your intake of salt and processed foods/sugar.
Exercise increases blood flow and gives your face a healthy glow. Don’t be afraid to sweat! Sweating rids the body of toxins and sheds dead skin cells so new ones can grow.
Fresh air equals O2. Oxygen is essential to the health and maintenance of cells. It boosts blood flow, which has a domino effect on collagen and elastin tissue.